The Best Cures for Headaches

cures for headachesHeadaches are common problems. Some home cures for headaches are made from culinary herbs. It is known also as quick cures for headaches by rubbing the forehead with it. Other best cures for headaches can be found in forms of pills. You can browse cures for headaches on the internet and you will find many information on it including the causes and effects when taking certain medication. Stress is the common reason for the headache. It is incredible mental stress & anguish either in your work or in home like kids going totally crazy, screaming and yelling or is lack of water, tiredness, outside environments, and some scents, materials or allergens.

Spare the thought for migraine sufferer as well. I am lucky to just have not experienced couple of times in my life and I should tell you that it is the pain I have not experienced or want experience again! Pain & throbbing (or I must say pounding) does not stop, any type of the light cripples you, and you cannot talk & want to crawl away & die! Bit dramatic but at the same time you actually do think in that way!
The headache and migraine sufferers don’t get sympathy that they deserve just because it isn’t visual & hard to gauge its level of pain a person is actually suffering from. An individual “off sick” from the work with the migraine is generally laughed at weak or else “taking the sick day.” Cures for headaches are various from natural cures for headaches to chemical cures.

Even the small headache is sufficient to stop us in doing what we actually set out doing for the whole day. In case, you are sitting relaxed and still, the mild headache will not trouble you very much however moment that you try & do something particularly if it involves the head movement, and pain intensifies. Chili is herbal cures for headaches that were believed to be used by ancient Mexican as cures for headaches.

With various symptoms and common condition, you will see there are many headache cures and here are some…

Drink more of water

Dehydration is said to cause the headaches and it makes the perfect sense. Thus, you need drink lots of water for keeping your headaches away & increase the H2O intake in case, you get the headache.

Get fresh air & sunshine

At times mild – mid headache will actually get cured just by getting out in the comfortable & relaxing environment.

Try a Cold Pack

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain. Keep the compress on your head for 15 minutes, then take a break for 15 minutes.

Use a Heating Pad or Hot Compress

If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also do the trick.

Ease Pressure on Your Scalp or Head

If your ponytail is too tight, it could cause a headache. These “external compression headaches” can also be brought on by wearing a hat, headband, or even swimming goggles that are too tight. In one study, women who loosened their hair saw their headache disappear.

Dim the Lights

Bright or flickering light, even from your computer screen, can cause migraine headaches. If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.

Try Not to Chew

Chewing gum can hurt not just your jaw, but your head as well. The same is true for chewing your fingernails, lips, the inside or your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make sure you take small bites. If you grind your teeth at night, ask your dentist about a mouth guard. This may curb your early-morning headaches.

Get Some Caffeine

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough, it could ease your headache pain. It can also help over-the-counter pain relievers like acetaminophen, work better. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

Try Massage

You can do it yourself. A few minutes massaging your neck and temples can help ease a tension headache, which may result from stress.

Take Some Ginger

A small recent study found that taking ginger, in addition to regular, over-the-counter pain meds, eased pain for people in the ER with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or maybe brew some tea.

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